It’s time to think outside the gym! Work up a sweat and build strength utilizing only your body weight. Free fitness classes are open to participants ages 18 and up of all skill levels. Registration is required.
407-571-8863
Gentle Vinyasa Flow - Targeting slow gentle movement, breath work, and flexibility. The therapeutic approach of this class aims to reduce pain and inflammation, increase circulation and imprve function and range of motion.
386-668-5553