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In a world where there are so many opportunities to become stressed, exhausted, and overwhelmed, sleep is a necessity. There are many reasons that the body needs to get adequate sleep, and it isn't just because an individual feels tired. Sleep allows the brain to take a break as well, repairing all of the different processes that it goes through during the day.
Some people prefer to use pharmaceutical solutions, while others choose a natural path. Even if someone can go to sleep for the right number of hours every night, it doesn't mean the sleep is giving the user what they need.
Natural supplements provide an array of helpful ingredients like magnesium, melatonin, and tryptophan, which are all helpful in regulating the sleep cycle. While some formulas are available as capsules, others are available as a powder or even a tea.
To understand the many options that consumers have available to them, this guide has compiled a list of helpful remedies that will improve sleep with ease.
The Top Sleep Supplements
After thorough research to find the products that best suit consumers, this list of different supplements includes remedies from Amazon and other third-party retailers. The top natural sleep aid formulas in this guide include:● Performance Lab Sleep
● PureLife Organics Sleep Slim Tea
● Nuzena Circadian Sleep Support+
● Sleep Support Plus
● Harmonium Sleep Support
● Ease Magnesium
● Night Slim Pro
● Zenith Labs Sleep Wave
● Eat Sleep Burn
● Deep Sleep Diabetes Remedy
Let's take a look at all of the options currently available to learn more about what they offer.
Performance Lab Sleep
Performance Lab Sleep features a combination of natural melatonin and tart cherry, helping the body to fall asleep easier. While melatonin is the natural hormone that the body creates to signify rest to the brain, tart cherry naturally raises melatonin levels in the body.
Users will also get to magnesium and L-tryptophan from this formula. Magnesium is a crucial part of many different processes in the body, while L-tryptophan is an amino acid it helps the brain make certain chemicals like serotonin, which has a heavy impact on the user's sleep cycle. As the user sleeps each night, the formula is supposed to improve relaxation, soothe the muscles, reduce soreness, and improve how quickly the user falls asleep.
The reason that this supplement gets such a high ranking on the list is due to the thorough research that the creators performed. every ingredient has authenticated research that backs up the ability of each of these ingredients to induce some part of sleep.
For one box of 30 servings, the total cost is $39.00. Even though it contains melatonin, it does not qualify as a medication, offering a natural improvement in sleep.
PureLife Organics Sleep Slim Tea
PureLife Organics Sleep Slim Tea focuses on the high potency of the ingredients included. Completely organic, it focuses on two purposes – promoting better sleep and improving weight loss. To help the body to improve weight loss, the primary ingredient used is organic fiber, which promotes better regularity in the digestive system. Users also get chamomile powder, made from the tea of the same name, which is known for relaxation in this found in many night time teas.
Users will receive a proprietary blend – better known as the “Sleep Slim” blend – that consists of Acacia fiber, turmeric, and L-glycine. Turmeric is an ingredient that many consumers are already familiar with, primarily for its ability to reduce inflammation. Acacia fiber is already mentioned above since it is a fiber that makes the individual feel Fuller and improve the digestive process. L-glycine is commonly found in schizophrenia remedies, though it is also more commonly used to prevent medications from impacting the kidneys and to protect the body liver from alcohol consumption. The typical effects do not necessarily match the needs of a sleep supplement, but it is an amino acid that the body already produces anyway.
All the Sleep Slim Tea formula needs is water, and it can be either hot or cold to drink before bedtime. For one jar, consumers will have to pay $70.
NoctaLean is similar to the Sleep Slim Tea, and it helps with weight loss and better sleep at the same time. As the user sleeps, the formula triggers the metabolism to slim down. Though it uses magnesium (like another product on this list), it also introduces the use of lemon balm extract and ginger.
Ginger is known for its soothing qualities, which include reducing inflammation and improving digestion, and lemon balm extract can help with insomnia. Some studies suggest that the use of lemon balm extract can also reduce anxiety and fight indigestion. Consumers will also find turmeric in this formula, the weather fraction of what other turmeric supplements offer.
Users will also get melatonin in the supplements, though it is only 1 mg for every two-capsule dose. It is worth noting that most sleep supplements will have at least 2 mg, so it is clear that this product primarily relies on the other ingredients used.
The total cost per bottle is $70.00, making it just as expensive as the tea above.
Nuzena Circadian Sleep Support+
Nuzena Circadian Sleep Support+ was developed to improve the user's natural sleep cycle. When the body is regulated, the body naturally produces melatonin to induce sleep, but the natural circadian rhythm tells the body when to stop producing the hormone so that the individual can wake up. By taking this formula, consumers that have long interrupted this process can restore it naturally.
To achieve this balance, the formula has a proprietary blend, again making consumers unable to know how much of any of these ingredients is actually involved. Still, the blend is made up of many important ingredients that are already found in earlier supplements on the list, like L-tryptophan, chamomile, lemon balm, and melatonin. However, it also includes valerian (to speed up sleep), goji berry (to eliminate toxins), passionflower (to calm the mind), L-taurine (to stimulate the brain and lower the right of blood pressure problems), ashwagandha to reduce stress and anxiety), inositol (to soothe insomnia), and 5-HTP (to produce serotonin). As helpful as it is to have support, the creators of Nuzena Circadian Sleep Support+ seem to have left out almost no ingredient that could support sleep.
For 30 servings, users will only need to pay $35.
VitaPost Sleep Support Plus
VitaPost Sleep Support Plus also focuses on improving the sleep cycle, primarily promoting better relaxation and illuminating sleepless nights. The formula includes many of the key ingredients that other products prefer to include melatonin, lemon balm, L-tryptophan, goji berry, chamomile, and valerian. As seen in the formulas above, all of these ingredients have an impressive impact on the body's ability to rest and sleep adequately.
Consumers will also find this formula to be rather affordable, considering that it only costs $28 per bottle.
Harmonium Sleep Support
Harmonium Sleep Support offers strong doses of many of the common sleep aid ingredients like passionflower, 5 HTP, melatonin, magnesium, and lemon balm. However, the remedy also includes two ingredients that aren't usually found in these types of supplements – astaxanthin and black pepper extract. Astaxanthin is typically associated with the treatment of Alzheimer’s disease, high cholesterol, liver disease, and Parkinson’s disease. Black pepper extract’s purpose is drastically different – it amplifies the bioavailability of the already high amount of the ingredients described above.
Users will need to take three capsules to get these benefits, while other items on this list only require two. However, the high potency of astaxanthin is likely what gives it the $50 price tag.
Activation Products Ease Magnesium
Activation Products Ease Magnesium is fairly simple, but the use of magnesium has many helpful benefits. Typically, magnesium is used for the regulation of many other processes in the body, like calming restless legs and easing cramps that may keep an individual up at night. This formula is especially helpful for an individual that typically experiences cramps when they sleep at night. It also helps the body to restore a mineral imbalance.
Magnesium is a common ingredient amongst the products, but this formula sets itself apart by offering the remedy in a spray, rather than a capsule or tea. The user needs to spray the formula anywhere, rubbing it into the skin and allowing about 90 seconds for it to fully absorb into the skin. There is no residue left behind, allowing the user to gently relax into a soothing slumber.
Resurge Deep Sleep Support
Resurge Deep Sleep Support was developed for both supporting improved sleep and weight loss. The formula triggers fast weight loss and helps the body to recover nightly as the user sleeps. When the user wakes in the morning, the company even claims that they may feel slimmer and less bloated.
The only troublesome aspect of this supplement is that there is very little information about what is actually inside the supplement. The sales page does not offer a copy of the nutritional label, but it claims that the remedy offers 10 mg of melatonin in every dog, which is strong for the ingredient.
This supplement comes with impressive value at 120 servings in every bottle, and every dose is only one capsule.
Night Slim Pro
Night Slim Pro is yet another remedy that works as both a sleep support remedy and a fat-burning weight loss supplement. There are many bold claims made by this supplement, but the support of these claims is minimal. The company focuses on the purity and safety of each ingredient, but little is known about what’s inside it or how significant of a concentration that it is.
Even with all this unknown information about Night Slim Pro, consumers will still have to pay $70 per bottle. For a remedy with a little more reliability, choosing one of the products that are higher on the list is necessary.
Zenith Labs Sleep Wave
As the final product on the list, Zenith Labs Sleep Wave focuses solely on the sleep that it can offer the user. Claiming that the sleep is deeper than with typical sleep, the formula prioritizes the balance needed to maintain a circadian rhythm that promotes better sleep.
Unlike the other products that allow the user to purchase one bottle at a time, this remedy offers only increments of three bottles at a time. Each bottle has what users need for a full month of good sleep, and the total cost comes out to $50, making it one of the more affordable options available.
Bonus Guides: Best Sleep Aid Guides of 2020
With all the supplements on the market, some consumers may want to take an approach that doesn't involve adding any other ingredients to their routine. Several guides will educate consumers on the importance of sleep and how it helps the body. These types of guides also will show how to get better sleep through lifestyle changes.
Eat Sleep Burn
Eat Sleep Burn is available as a digital book that primarily focuses on weight loss, except that the weight loss occurs while the user sleeps. There are no extreme diet methods or overwhelming exercises, but there are some recommendations that will trigger the body to burn more calories while sleeping. The program also shows a tea recipe that users will need to drink at their typical bedtime, targeting the parts of the body that may have not seen successful weight loss with other plans.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy uses the onset of sleep differently – to reverse diabetes. The program doesn't require the user to take any harmful medication or even use a prescription formula. Instead, the user is implored to try a method that will allegedly eradicate diabetes from their body by simply sleeping. The author – Scott Hanson – since then he's tried these methods and found success with the reversal of his wife's type 2 diabetes.
How to Determine the Best Sleep Supplements
Most sleep supplements make the same promises for consumers, focusing on the ease of falling asleep and improving the quality of the sleep the user experiences. However, multiple considerations were made in selecting the formulas that made the cut on this list.
Ingredients that are proven to work. Every single formula on this list includes ingredients that are known to have effectiveness in sleeping. Some of the top ingredients that were prioritized include melatonin, magnesium, and chamomile, which have all been studied thoroughly for their connection to better sleep.
Potent ingredients. Even formulas that contain all of the right ingredients need to have the right dosage to have an impact on the body. Even though there is one supplement on this list that has a rather low dose of melatonin per serving, all of the other ingredients found had to have a strong enough dose to make an impact on sleep.
Reputation of the brand. Finding the right sleep supplement has to include transparency from the company it is made from. The best brands will be honest about the sources of their ingredients, where they've manufactured their products and more. Brands that avoid disclosing this information or somehow conceal it prevent them from being compared to other remedies, causing distrust.
Possible benefits. The point of this guide was not to establish big and boisterous claims but to find remedies that offered realistic ones. Supplements that had unsubstantiated claims of dropping 30 pounds or providing cures for incurable diseases were not selected.
The value for the price. Many of the supplements found that made it to this list offered many benefits for a relatively reasonable price. Formulas that offered the same benefits and ingredients at a blown-up price did not make the cut either.
Along with these considerations, every formula chosen had to be easy for the consumer to use. To ensure that everyone has a way to get the support they need, the supplements offered in many different ways that a remedy could be taken. There's even a supplement on this list that is sprayed onto the body directly, rather than being swallowed as a capsule. There wasn't a specific delivery method sought out, but diversity was encouraged.
Benefits of Sleep Supplements
The main benefit that everyone looks for in these types of supplements is that they can get to sleep more easily and more effectively. However, there are many more benefits that can come from these types of remedies than simply sleeping through the night. Many of the same ingredients that are used to help the user sleep better or effective in reducing anxiety and stress, which can then have a positive effect on metabolism.
Quite a broad range of ingredients are included in sleep aids to make these benefits possible. Tryptophan, melatonin, and magnesium are the most common ingredients to find. Melatonin has been one of the most reliable ingredients throughout the years, often offered as its own supplement as well. Magnesium regulates hundreds of different processes in the body, and it has been thoroughly researched dozens of times to show the impact it has on sleep quality.
Based on a study in 2014, research revealed the individuals were able to sleep better and fall asleep more easily with regular use. However, that was not the case with everyone. Individuals that worked on a shift at their job were less likely to reap the benefits than an individual who was experiencing jet lag or consistently dealt with insomnia. Understandably, the drastic difference between these needs could have also swayed the study.
To get the benefits that melatonin can offer, only 2 mg is technically required, those stronger remedies may include up to 10 mg to improve drowsiness. The natural sleep supplements on this guide offer a variety of amounts, so consumers should consider how concentrated the melatonin is before they take any of them.
Many sleep supplements will include magnesium to improve sleep as well. An article in Psychology Today reveals that magnesium can impact everything from the mood to metabolism and cortisol levels. It can help with better sleep and it can support heart health. The benefits of taking any supplement with magnesium are numerous, helping to support better relaxation. Considering the impact that it has on muscle spasms, it may also be helpful to individuals that frequently wake as the result of muscle cramps or leg twitches. In fact, the simple presence of these spasms means that the individuals may already be deficient in magnesium, making the sleep supplement that offers it incredibly necessary.
Tryptophan naturally encourages the production of serotonin, which soothes anxiety and promotes improvements in the user’s overall wellbeing. It has even increased the tolerance for pain in some consumers. While improvements in serotonin levels can often promote sleep, some studies suggest that it can keep the user awake as well.
L-theanine is another common ingredient in sleep supplements, and it is typically found in green tea. Some people use this supplement separately from the tea it is in to help counteract the effects of caffeine. However, it is incredibly helpful in easing anxiety, since it increases GABA levels that will push the body into relaxation. A study in 2019 linked the improved GABA levels to better sleep.
Another common ingredient found in these supplements is lemon balm extract, and it has been used in naturopathic treatments for centuries. Most commonly, it is used to help with stress and anxiety, which can inherently cause insomnia if left untreated. Lemon balm also helps individuals with age-related mental decline, like Alzheimer's disease in dementia. Though there is much research left to be done, some scientists have linked lemon balm to a sedative reaction, though not at the same strength as a medication.
Since many sleep problems arise as a result of stress, it should come as no surprise that ashwagandha is included as well. The herb was tested in a 2019 study that found that users experienced better sleep quality when supplementing with the ingredient, especially if they already suffered from insomnia and anxiety. Another common ingredient that promotes relaxation is 5-HTP, and much more research is needed to verify the positive effect it has on the user's sleep cycle.
Even though passionflower isn't as commonly known as some of the other ingredients on the list, it still has a helpful impact on sleep. The studies available from 2017 indicate that the research on passion flowers performance was primarily used on rats, though it did help with relaxation and the faster onset of sleep.
Chamomile is such an effective solution for relaxation and sleep that is often available as a tea. However, to make sure that consumers that do not like tea can get the benefits of it, chamomile is also offered and supplements nowadays. In reviews as far back as 2011, researchers found that individuals who drink chamomile tea easily fell into a deep sleep after.
With the combination of these ingredients, weight loss can be a common benefit associated with good sleep. When the body doesn’t get enough sleep, reparative processes cannot commence. The lack of sleep is commonly associated with weight gain. Since fiber is a necessity in promoting weight loss while sleeping, the amplified claims that these supplements cause massive weight loss is a bit embellished. However, it isn’t uncommon to reduce bloating and shed a little fat with the inclusion of fiber.
As effective as these types of supplements can be, the reality is that a sleep aid (like any supplement) may not work on everyone. Consumers that have underlying medical concerns and trauma may have to seek out support from a doctor, though many other conditions may not work with a sleep aid.
Recommended Dosage of Sleep Supplements
With so many different ingredients in sleep supplements, it is important to understand what the dosing of these ingredients can do. Realistically, the safe dose of these ingredients depends on what they are combined with, which makes it difficult to determine the right potency needed. It is important to know the differences between just enough and too much. For example, popular weight loss products out there like Meticore are very adamant about its ability to boost metabolism and burn fat based on its scientific background and research into exact dosages for optimal results.
Take melatonin, for instance, which is probably the most recognized sleep aid ingredient known. While a dose of 10 mg is rather high, studies show that even just 1 mg can be effective when inducing sleepiness. Ashwagandha, on the other hand, is best when taken at about 300 mg. The safe use of 5-HTP has a much broader range than either of these ingredients, working in doses as low as 150 mg and as high as 800 mg.
Potential Side Effects of Sleep Supplements
The main side effect of taking a sleep supplement is that the individual will feel groggy, but that is hardly a side effect. The user only is taking a supplement to improve their sleep, so this is more of a positive effect than a negative one. The only way that the grogginess becomes a problem is if the user takes the remedy when they are not planning to sleep.
Overall, supplements that promote better sleep are often safer than using prescription medication for sleep. Most people report no other changes in their body, which is common for many supplements. For individuals that specifically take melatonin with no other ingredients, dizziness, headaches, and nausea are fairly common. If the sleep aid is incredibly strong, some people may feel overly tired when they wake in the morning.
Frequently Asked Questions About Sleep Supplements
What is a sleep supplement?
Sleep supplements are natural remedies that help the user to sleep, improving the quality at the same time. Many of these formulas include some combination of minerals, vitamins, plant extracts, and herbal extracts.
How will a sleep supplement help the user to sleep better?
The way that the sleep supplement encourages high-quality sleep will largely depend on the ingredients. Some formulas benefit the user because they promote a healthy circadian rhythm, while others trigger sleep by increasing melatonin levels. Formulas without melatonin focus on relaxing the body and mind to allow natural sleep to commence.
What ingredients are typically found in a sleep supplement?
Melatonin is one of the top ingredients to find in a sleep supplement. However, the use of chamomile, lemon balm extract, and other ingredients may be used as well.
Can sleep aid supplements cause addiction?
While sleep medication often puts the user at risk for addiction, the same is not true of supplements. These remedies do not include any substances that are known to be habit-forming.
When is the best time to take a sleep supplement?
Most remedies are meant to be taken within no more than an hour before the user plans to sleep, though some are so strong that they should be taken within 30 minutes before bedtime.
Are sleep supplements safe?
Yes. As long as the user only takes the recommended dosage for the sleep supplement, there should be no adverse effects.
Will a sleep supplement work for someone who wants to eliminate jet lag?
If the supplement contains melatonin, it may be able to help with jet lag. Consumers that travel frequently may want to keep a melatonin supplement with them as they travel.
Can a sleep supplement improve weight loss?
It entirely depends on the supplement chosen. Sleep aids with a lower concentration of some of their ingredients may include additional ingredients that promote weight loss to add value. The fiber used for weight loss can also improve the user’s digestive regularity.
Sleep supplements can be incredibly helpful to anyone that wants to get the rest that they need and fall asleep faster. The use of natural ingredients is much safer than the prescription medications offered today, considering the addictive nature of the latter. With this list of different supplements, consumers should be able to find a remedy that works for them.
Simply put, buying the best natural sleep aid supplements on the market is not easy to do when there are literally hundreds of deep sleep support formulas to choose from online. But after reviewing the top sleep pills and powders listed above, buying any one of these products from a reputable company and potent product is a great way to start improving your overall health, energy and lifestyle:
● PureLife Organics Sleep Slim Tea – (buy here for best pricing online)
● NoctaLean – (buy here for best pricing online)
● Nuzena Circadian Sleep Support+ – (buy here for best pricing online)
● Sleep Support Plus – (buy here for best pricing online)
● Harmonium Sleep Support – (buy here for best pricing online)
● Ease Magnesium – (buy here for best pricing online)
● Resurge – (buy here for best pricing online)
● Night Slim Pro – (buy here for best pricing online)
● Zenith Labs Sleep Wave – (buy here for best pricing online)
● Eat Sleep Burn – (buy here for best pricing online)
● Deep Sleep Diabetes Remedy – (buy here for best pricing online)
Anyone that continues to suffer from sleep issues may want to seek out the help of a medical professional.
The statements made in this sponsored post are those of the paid sponsor and not those of Orlando Weekly, and are not intended as medical advice. Consult your doctor before undertaking any changes to your physical, mental or dietary health.